猫咪社区

Amanda Woodley was at an appointment in Redding, California, when she first got word of the Carr Fire that sparked just west of the city last July. That afternoon, she headed home to Palo Cedro, a community of 1,200 people. Temperatures soared above 110 degrees and emergency notifications set off a string of alerts on her cell phone.

The fires spread quickly, crossing the Sacramento River and covering 45 square miles in a matter of days. Amanda called her grandfather Eddy Bledsoe, who lived in a mobile home with his wife, Melody, and their two young great-grandchildren in Redding. He was distraught: After an errand to town, he returned to emergency workers blocking the entrance to his neighborhood. He and two dozen other family members retreated to Amanda鈥檚 home in Palo Cedro, where they spent three days calling and visiting shelters in search of Melody and the children.

After those three days of searching, the Shasta County sheriff contacted her grandfather and delivered the devastating news: Melody, 75, and their great-grandchildren, James, 5, and Emily, 4, had died in the fire.

The fires changed Woodley鈥檚 life in ways she wasn鈥檛 sure she鈥檇 recover from, and she鈥檚 still processing significant personal grief. Yet, several months after the loss, she found some healing when she started volunteering to help others in Northern California鈥檚 fire survivor community. Woodley is one of a number of fire survivors who have found emotional support by offering鈥攁nd receiving鈥攈elp from other survivors.

Initially, facing the loss of her family members during the Carr Fire rendered Woodley unable to focus or function, and simple tasks like getting a cup of coffee could be a grueling process. Woodley says that the outpouring of community support helped her and her family get through those first weeks. Today, she says that helping and connecting with others has been crucial to her ongoing recovery.

鈥淸When] the Camp Fire broke out, I spent three days on the couch. I couldn鈥檛 get up. I was just crying and crying. And then on day three I woke up with a purpose, and that鈥檚 just what I鈥檝e been doing, just trying to help,鈥� she says.

Just four months after her own ordeal, Woodley was one of 150 people who helped serve Thanksgiving dinner to Camp Fire survivors near Chico. She then coordinated gifts through an adopt-a-senior program for 18 elders who lost their homes. Woodley is also considering starting a foundation in her grandmother鈥檚 name to help future survivors.

鈥淚t鈥檚 the only way I can function,鈥� she says. 鈥淚t keeps me busy and occupied. It keeps my mind on positive things.鈥�

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The physical and psychological benefits of helping others continue to be studied. Research recently published by Psychosomatic Medicine: Journal of Behavioral Medicine suggests that . The study also revealed that providing targeted support to specific people activates the region of the brain associated with parental care, and is more beneficial to emotional well-being than donating money to an organization.

A similar study published in the International Journal of Behavioral Medicine in 2005 reported that 鈥�, happiness, health, and longevity of people who are emotionally and behaviorally compassionate.鈥� The study found a caveat, however: Offering support is only beneficial if the helper is not overwhelmed by the tasks.

Helping others with similar experiences is not a cure-all for trauma. According to the 2005 study, people who are physically or mentally overwhelmed or feel taxed by the needs of others can experience significant strain that can contribute to negative health consequences.

鈥淲hat we do know very clearly: Previous trauma affects a person鈥檚 capacity for resilience,鈥� says marriage and family therapist Linda Graham, author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. 鈥淚f there鈥檚 been previous trauma, it affects the capacity to deal with a catastrophe, to bounce back from a catastrophe. 鈥� But even if people have had traumas, if they鈥檝e had the strength of resilience to navigate that, then they鈥檙e less likely to go into trauma the next time something difficult happens.鈥�

According to the American Psychological Association, is 鈥渁dapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress鈥� and bouncing back from challenging experiences. Being resilient does not mean that a person won鈥檛 experience negative emotions in the face of stress, however鈥攊t means managing those feelings in order to carry on with life in a healthy way.

Pennisue Hignell is the director of the Northern California Trauma Recovery Network, a group of 85 therapists offering pro bono sessions to address early trauma from Northern California fires like the November 2018 Camp Fire in Paradise. She says that in addition to the eye movement desensitization and reprocessing聽treatments that she and others offer, providing social support can indeed benefit the brains of survivors and support them in the healing process.

Hignell says social support helps develop 鈥渢he adaptive brain,鈥� a region of the brain which psychologists attribute with resilience and combatting emotional distress.

鈥淭he adaptive part of the brain is developed through spirituality, friendships, relationships, someone who loves you, meditation, yoga,鈥� she says. 鈥淕iving service to others develops things that put endorphins in the brain. So that person feels better, I would imagine, in serving [others].鈥�

Hignell also points out that simply connecting with community can have a positive impact on survivors.

鈥淚 think that it would help them a lot because I think the hardest things for these survivors is they lost their community,鈥� she says. 鈥淭hat鈥檚 far more significant than losing a house.鈥�

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Like Woodley, Angie Wynacht had an experience of helping others that has also helped her recovery. Wynacht is a single mother who lived in a rental with her two sons, ages 10 and 14, when the October 2017 Mendocino Complex fire ignited near her Redwood Valley community about 10 miles north of Ukiah, California.

Wynacht listened as the winds howled and watched the fires transform the sky from pink to orange outside her window. By 2:30 a.m., cars filled the roads. She and her sons threw what they could gather into laundry baskets and fled to a hotel in Ukiah.

鈥淎t about 5:30 that morning a friend sent me a picture from Facebook, and it was my street sign with flames on the bottom,鈥� Wynacht says.

She clicked on to the website of a community news page and saw a photograph of her home of just two months engulfed in flames.

After the traumatic experience, Wynacht settled into a new home in another fire-prone region of California that has experienced numerous fires over the last several years. Climate change is contributing to prolonged and extreme fire seasons throughout California. and drought create a higher risk of catastrophe. Of the in California鈥檚 history, 15 have occurred in the last two decades.

Shortly after the fires, Wynacht began volunteering to help other survivors鈥攕omething she continued to do while she settled into her new home. Through her experience supporting others who went through the fires, Wynacht says, she鈥檚 come to recognize her own competence and strength.

鈥淚 know these families have the strength to get back on their feet.鈥�

Within days of losing her home in Redwood Valley, Wynacht went to a volunteer center to organize donations and clean the space. When the Camp Fire started nearly a year later, she helped again, that time 鈥渁dopting鈥� a single mother and her adult son with disabilities by offering emotional support and purchasing everything on their holiday wish list.

鈥淲hen I see other people going through this, I am very sympathetic,鈥� Wynacht says. 鈥淎nd since I was in their shoes, I want to help them in ways that helped me and I want to be an example to them, saying, 鈥榊ou guys can make it, too. You feel like you鈥檙e going to die now. You feel like, 鈥榃hy keep going and there鈥檚 no hope.鈥� But believe me, if I can get through it, so can you.鈥�

Survivors like Woodley and Wynacht agree they鈥檝e found healing in helping others who have been through similar experiences.

Yet benefits aren鈥檛 limited to individual healing. Efforts like these can also help build community resilience, which is crucial as survivors work to rebuild their lives.

Danilla Sands lost her home in a single residential fire when she was 11 and later watched as family members and loved ones鈥� homes perished in more recent fires around Northern California. She also lost a close friend in the 2017 Redwood Valley fire.

Since the 2015 Valley Fires in Lake County, she has been a volunteer coordinator for fire relief services, including managing a networking page on Facebook and establishing two donation sites, which she voluntarily coordinates year-round. Sands says that of the countless volunteers she interacts with, fire survivors are the first to step forward to help. She initially felt conflicted about accepting help from people who had lost so much, but has come to see their efforts as part of their recovery process.

鈥淭he most beautiful thing I have witnessed is a volunteer or previous fire survivor hugging a recent fire survivor and reassuring them things will be OK,鈥� she says. 鈥淚 know these families have the strength to get back on their feet. Sometimes they just need someone to lift them up until they鈥檙e ready.鈥�

Woodley鈥檚 grandfather is now in the process of moving into a mobile home among the Douglas Fir of a hillside community east of Redding. Around the one-year anniversary of the Mendocino Complex fires that took Wynacht鈥檚 home, she signed papers on a new home that she purchased with support from a grant program for fire survivors through North Coast Opportunities. And because help is needed long after the flames are extinguished, Sands continues her volunteer efforts.

鈥淚 hate asking for help or accepting help when it鈥檚 offered, but I grew up in church,鈥� Wynacht says. 鈥淎nd one of the things that we were always taught is if someone offers to bless you, you need to accept it, because if you don鈥檛 accept it, you鈥檙e robbing them of the chance to bless you.鈥�

鈥淭hat鈥檚 my family鈥檚 heart, anyways, like Grandma and Grandpa. We鈥檙e all just givers and lovers and helpers, and it鈥檚 just in our blood. It鈥檚 helping my grieving process, and it鈥檚 helping me to positively carry their legacy and remember them,鈥� Woodley adds. 鈥淚 still cry a lot, but you got to cry if you want to heal.鈥�