The Instagram Community That鈥檚 Decolonizing Fitness
Here鈥檚 where to find a safe space for queer and trans people to get fit or stay healthy.
猫咪社区! Article archive
Health & Happiness
Science of a Meaningful Life: Top 10 Insights of 2018
These are the most provocative and influential findings published during this past year.
Best Books of 2018 for a Meaningful Life
The year鈥檚 must-reads help to weather hard times and make a difference in the lives of those around us.
The Communal Origins of a Festive New Year鈥檚 Drinking Tradition
Tap into an ancient tradition with this recipe for lamb鈥檚 wool wassail. No sheep required.
What Your Favorite Christmas Movies Say About 猫咪社区
Get your warm fuzzies with a side of righteousness.
Sorry, Bearded Hipsters. The Original Brewers Were Women
Before Big Beer and microbreweries, beer-making was the domain of goddesses and alewives.
No, You Don鈥檛 Need to Go to Holiday Parties If You Feel Lonely
There are better ways to find connection.
A Good-for-Nothing Tree Makes Good
Once upon a time, mesquite got no respect. Now this desert survivor is celebrated as a sustainable food source and a symbol of the borderlands.
Take a Moment to Thank Your Food
Gratitude for what feeds us opens us to awe and beauty.
The Best Medicine for Confronting Trauma: Be Present
Amid extreme stress and a never-ending stream of bad news, we can reduce harm if we remain connected.
How I Celebrate Life on the Day of the Dead
D铆a de los Muertos is for remembering those I miss and pondering how to keep them alive in the present moment.
Why We Need to Stop Saying 鈥淢an Up鈥�
This outdated, gender-specific, and illogical phrase is disrespectful and avoids the real issue.
Can a Strict Vegetable Diet Cure Cancer?
A review of the documentary 鈥淭he Food Cure,鈥� which follows patients undergoing an intensive and controversial nutritional therapy.
The Surprising Links Between Your Mental Health and Everyone Else鈥檚
Why are anxiety and depression on the rise? Our environments have changed. Our food. Our stress. Our relationships鈥攐ur 鈥渓ost connections.鈥�
How Native American Children Benefit From Trauma-Informed Schools
Students in these communities are disproportionately affected by trauma. When they act out, adults with training ask, 鈥淚s there anything I can do to help you?鈥� rather than 鈥淲hy are you acting this way?鈥�
The Best Medicine for My Climate Grief
A climate scientist talks to a psychologist about coping with the crushing stress related to climate change. Here鈥檚 what he learned.
Research Shows Entire Black Communities Suffer Trauma After Police Shootings
Police killings of unarmed African Americans have created a mental health crisis of enormous proportions.
Student Debt Anxiety Is Hard on My Mental Health
In the last 10 years alone, the number of people like me who owe at least $100,000 in student loans has quadrupled. But here鈥檚 how we can cope.
How Colleges Can Support Students Recovering from Substance Abuse
The key to sobriety is giving students experiences that go beyond pub-crawling or tailgating.
The College Mental Health Crisis in 10 Sketches
As schools respond to the 30 percent increase in demand for counseling, artist Ella Baron gives a glimpse inside some students鈥� experiences.
How to Help Inmates Heal After the Trauma of Prison
New York鈥檚 Thrive provides a model to the rest of the U.S. for supporting incarcerated men and helping them find stable housing, education, and employment after they鈥檙e released.
Compassionate Mental Health Reform Began With Taking Off the Handcuffs
Rural Virginia in particular has implemented policies that try to treat people with more dignity.
If Meditation Is Not Your Thing, Try a Walk in the Woods
Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare us for true rest afterward.
Three Questions to Lead Us Away From Self-Extinction
Transformation begins with clarity on the nature of the choice that confronts our species.
New York鈥檚 Suicide Prevention Program Is the First of Its Kind in the U.S.
Suicide rates have been rising overall, but the results from this Swiss study were promising: Suicidal behavior dropped by 80 percent.
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